How To Deal With Bad Relationships

Are you involved in relationships that you’re no longer comfortable with? It’s time to relax and learn how to manage tensed relationships. Start with identifying those moments that simply suck your blood. Those colleagues, co-workers or even family members whom you believe to get you anxious must also be aware of that.

Dealing with such bad relationships is not easy until you and all those involved get aware of. If you feel you can’t manage these relationships or it comes very difficult for you to overcome them, then it’s time to have a talk to a psychologist.

At VVFC, we offer complete life coaching services which may help you overcome these bad relationships, as well.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

How You Can Fix Your Relationship Yourself

If you are not willing to visit a therapist, at least for the moment, in order to get your relationship back on track, here are some ways you may try to do it yourself. But beware, since each relationship is unique, this doesn’t mean that one solution that worked on the other it will also work for you.

First, you must unilaterally disarm, make everything transparent between you and your partner and try to be as honest as possible. Then, it’s highly important to make a short analysis over your past and try to observe certain patterns that lead to weaker relationship.

Finally, always try to communicate what you feel and make sure you understand each other very well. If these things are difficult to manage, then it’s time to indeed visit a therapist.

The Value Of Working With Anger In Relationships

The initial burst of hormones that produce the intense feelings of love subsides within a few months. After that, day-to-day feelings are transitory reactions to changes within — physical resources (energy, hunger, thirst, etc.), hormonal ebbs and flows, memories, sensations, thoughts, and ego-defense — and to changes without: perceptions of the environment and other people. On a routine basis, feelings are about temporary variations in comfort, convenience, pleasure, and status.

Values, on the other hand, are stable over time and ultimately supported by a sense of character. While feelings create temporary importance, values give enduring meaning and purpose to life. Feelings may forge committed relationships, but values sustain them. The power of love is not in what if feels like. The enormous power of love comes from the value and meaning it brings to our lives.

Those who act on their feelings more than their values will fail at committed relationships, simply because no one feels like remaining true to their values most of the time.

At VVFC we provide couple and marriage counseling services in Las Vegas. Meet your therapist today and overcome your everyday relationship problems.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

What To Expect From Psychotrapy

First of all, psychotherapy is for all those of us who want to better understand the everyday behaviour, conflicts, trauma, disorders, etc. Concerning the expectations, don’t expect to solve all your problems in the first sessions. Psychotherapy is a long-term relationship between you and your therapist.

Once you discovered all your problems and understood everything that’s been happening, you are ready to learn how to overcome your mental and personal problems.

Also, make sure you open in front of your therapist so he can better understand you, as well. Once the starting point is set, you are in good hands. Either your facing addiction problems or marriage/couple poor relationships, you’ll better learn how to both be aware of and solve them.

At VVFC, we offer complete life coaching services in Las Vegas, including addition, individual counseling, couple therapy & more.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

How Does Therapy Help?

It’s more and more clear that therapy can benefit everyone. First of all, psychotherapy helps you both identify and give space to process all your feelings, thoughts and moods.

The vast majority of those who already considered therapy found out that it not only comes with mental health, but also with physical, the later one being a very important part of solving anxieties, for example.

Finally, therapy is able to help you manage plenty of crisis you’re being through and also overcome important problems like depression, post trauma and more, without being forced to take pills.

At VVFC, we provide you with complete life coaching services in Las Vegas. Discover our services here and meet your therapist.

How To Control Anxiety

We all face moments of anxiety, but are we ready to control those tension parts of the day that make us anxious? Here are some tips we would like to share in your attempt to control anxiety.

  1. Take no medicines for the moment
  2. Do physic excercise
  3. Think about something positive and about those moments that use to make you feel good
  4. Eat balanced
  5. Reduce alcohol in case you drink a lot
  6. Diversify your life activities

Of all these, doing sport with regularity can only help you get the stress out and since exercise is a crucial component of a mentally healthy individual, we encourage you to do it as often as you can.

Considering psychoterapy or counseling can also help as such practices do not include medicine, either, so meeting a therapist can be a step taken forward.

At VVFC, we offer complete life coaching services in Las Vegas, and you may contact us at one of the following:

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Managing Anger

The definition of anger is a strong feeling of annoyance, displeasure, or hostility. Anger is a normal human emotion, that can be considered a healthy emotion if kept under control. Uncontrolled anger can have a negative impact on both your health and your relationships. That is why you should learn to control it thru techniques that you can apply: express your anger after you take a moment to calm down, think before you speak, exercise, take timeout, find reasonable solutions to specific situations that may anger you. Remember that anger, expressed in an uncontrolled way, will not fix anything and that might only make things worse.

If you are not successful in controlling your anger on your own, you should seek professional advice. Call us today 702.320.3180.

Ways Of Getting Your Life Unstuck – Life Coaching

Life coaching can help you improve your life and get back to normality. Either you are facing addiction problems, relationship problems or any kind of stress disorder, life coaching can help you overcome all of these issues.

So far, we managed to help people confronting couple and marriage problems, addiction and other individual problems that won’t leave from your head. Life coaching can therefore be the better solution to pills or any kind of medical intervention.

Plenty of people managed to solve their conflicts and addiction problems by simply considering psychotherapy and counseling.

At VVFC, we offer complete life coaching services in Las Vegas, and you may contact us at one of the following:

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Importance Of Mental Health

Feeling discouraged, anxious, depressed or are you having specific addiction problems? Even if symptoms are not as visible as you expected, mental problems are something most of us deal with in everyday life.

Either you are addicted to a certain thing (alcohol, gaming, betting, etc) or simply can’t control your behavior, it’s time to consider a mental health specialist, in this case a therapist. Couple & marriage problems, or even relationships that don’t function at the office, can be treated today easier than you may expected.

Take time for a mental health and visit a therapist in your area. At VVFC, we offer completed life coaching services in Las Vegas. Feel free to get in touch for a discussion:

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Signs You Need To Visit Marriage Therapist

Communication plays one of the most important roles, if not the most important one, when it comes to marriage. Either married or engaged, you may feel your partner isn’t expressing himself/herself too much. Although it’s normal to not feel comfortable talking about certain things, not sharing your problems with your partner may not end up too well.

Once somebody has secrets, hides things or avoids talking about what happens, it’s clear the relationship is not going the right way. Furthermore, this may lead even to living separate lives under the same roof, and you don’t want that.

At VVFC, we offer marriage counseling as well as other specific services which are meant to help you get back on track and rediscover normality in your relationship.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours