Psychotherapy Or Medication

Psychotherapy or medication? Well, a difficult question to answer to. Depression, anxiety, trauma are mental problems most of us, if not all, confront with, at shorter or larger scale.

For common anxiety problems, people may simply visit a therapist to talk to as few sessions may be enough to solve the specific problems.

But when it comes to depression and serious forms of it, things get more complicated and therapy may not always be enough to solve it.

Fortunately, most of the time depression is a long term problem cause by past unsolved issues which are the origins of it. This is also one of the reasons why people with anxiety and light forms of depression must pay a visit to a psychotherapist, otherwise, things can get very serious and medication may take over, as well.

At VVFC, we provide complete counseling services, including psychotherapy, which can help you discover your mental problems and learn how to manage and overcome them.

Feel free to contact us:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone(702) 320-3180

How Worrying Affects Your Health

There is no doubt that there is a clear relationship between mind and body. Every time we feel bad and get through intense anxiety moments our body is sending bad signals, as well.

Since our body is therefore completely affected by our mind and the feelings we get trough, we must protect ourselves by getting specific counseling, like psychotherapy and individual therapy, which will further improve our body and overall health.

Some of the effects our mind has on the body and organs include: anxiety, which has big impact on breathing, on cardiovascular system and respiratory system.

To make sure your mental health doesn’t affect you too much and your overall activities, we recommend that you visit a therapist, who will help you prevent and solve specific problems you are not aware you might have.

At VVFC, we provide complete counseling services, including psychotherapy, which can help you discover your fears and learn how to manage and overcome them.

Feel free to contact us:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone(702) 320-3180

Causes Of Fear

All of us are facing fears. Either we speak about fear of the death, fear of the dark, fear of heights or any type of phobias, we must all know that phobias are just natural instincts, part of the human evolution; without them, we wouldn’t have had conservation instincts.

This means that we fear things because we don’t want to risk our lives. Causes of fear can be different. Persons who faced traumatic situations in the past, or suffered different types of abuses, may fear going through similar situation.

Fears inherited following sexual abuse, traumatic situations can be overcome with specific therapy. In such cases, psychotherapy is the only organic way of solving and getting rid of these problems.

At VVFC, we provide complete counseling services, including psychotherapy, which can help you discover your fears and learn how to manage and overcome them.

Feel free to contact us:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone(702) 320-3180

 

How To Treat Separation Anxiety

Usually, separation anxiety refers to persons, mostly children, who fear the loss of an attachment figure. The separation anxiety is given by the level of those feelings which makes one too worried or facing excessive distress when separating from home, for instance.

Since separation anxiety can mostly seen at children under the age of 12, treatments include his parents’ presence.

Therefore, children suffering from separation anxiety must feel safety around his family, spend more time with the parents, brothers or anyone who’s part of the extended family.

At the same time, parents must hide their own anxieties and problems in from of the child since this may deepen the kid’s anxiety.

At VVFC, we provide you with complete life coaching services, including anxiety therapy, family therapy & more.

Feel free to contact us:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone(702) 320-3180

 

How To Treat Acute Stress Disorder

Acute stress disorder refers to a person’s long exposure to great stress periods, like repeated traumatic moments. In this case, traumatic moments may include: abuse, death of a close person, sexual violation, huge unexpected injury or car accident.

However, not many people are exposed to acute stress disorder, but experience shows that women are more likely to suffer from acute stress disorder.

Concerning the treatment, cognitive behavioral therapy proved to be the most successful way of treating stress disorder, which means that no medical pills are required.

At the same time, not only the cognitive behavioral therapy will help you overcome symptoms, but it’ll also help you prevent stress disorder.

At VVFC, we provide complete life coaching services, including cognitive behavioral therapy, meant to help you overcome and prevent your stress disorder.

Feel free to contact us:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone: (702) 320-3180

What Is Panic Disorder?

Panic disorder goes hand in hand with panic attacks. Some of the symptoms include: vertigo, heart palpitations, chest pain, abdominal distress and the intense feel of dying.

In case you are dealing with one or more of the ones above, it’s time to meet a therapist. There isn’t too much to worry about as such panic disorders are common among lots of people and they can easily be overcome with simple exercises.

However, in order to better know what to do in case of panic disorder, set a few meetings with a specialist and you’ll be on the right way.

At VVFC, we provide panic disorder therapy, including anxiety therapy, panic attacks therapy and other specific therapies.

Feel free to contact us at:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone: (702) 320-3180

Advantages To Psychotherapy

There are lots of advantages of considering psychotherapy. Not only some mental health problems can be solved by your own, but also psychotherapy is the only organic way of solving your anxiety, disorders, couple problems and even depression.

Some of the advantages to psychotherapy are:

  • psychotherapy helps you discover ordinary problems you don’t know you’re dealing with;
  • psychotherapy helps you switch from negative thinking to positive thinking;
  • psychotherapy teaches you ways of getting yourself relaxed, including breathing techniques, meditation and other similar actions which helps you overcome the daily stresses.

At VVFC, we help people discover and solve their mental health problems. We provide complete counseling services in Las Vegas, including couple and marriage therapy, individual therapy, addiction therapy, family therapy and more.

Feel free to contact us at:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone: (702) 320-3180

PTSD Awareness Month

Since June is PTSD awareness month , it’s time to reach out for a healthy life

PTSD is an anxiety disorder that some people develop after seeing or living through an event that caused or threatened serious harm or death. PTSD may result in sleep problems, irritability, anger, recurrent dreams about the trauma, intense reactions to reminders of the trauma, disturbances in relationships, and isolation. Some people may recover a few months after the event, but for others it may take years. For some, PTSD may begin long after the events occur. However, PTSD can be treated. Many options are available to improve your life. It’s only a phone call away.

We can provide you with some simple guidance to improve your life and relationships.

It's one phone call away

Why Psychotherapy Works

There are few alternatives when dealing with mental health problems. Either you consider pills or you try to get past over with psychotherapy.

Psychotherapy is the organic way to discover, understand and solve most of your mental health issues (depression, anxiety, PTD, etc). Since you don’t want to consider medication everytime you face such problems, we recommend that you meet a therapist first.

Now only the psychotherapist will help you better understand you problems, but you’ll also be able to better understand yourself through specific techniques and counseling meetings, while learning how to prevent future similar problems without too many worries.

At VVFC, we offer anxiety therapy in Las Vegas. Feel free to give us a call and visit us for a meeting.

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone: (702) 320-3180

Anxiety Management Strategies

We all suffer from time to time of anxiety. The reduced form of anxiety can be managed by yourself, while more serious anxieties require psychotherapist help.

Here are some tips to do in case you are suffering from light anxiety:

  • slow breathe exercises
  • do what you like more often
  • diversify your activities
  • take breaks more often
  • stop eating a lot
  • look for quite places

Of course, depending on the person, there are more techniques one can take into consideration to better manage anxiety. In case you are dealing with serious specific issues, don’t hesitate to meet a therapist.

At VVFC, we offer anxiety therapy in Las Vegas. Feel free to give us a call and visit us for a meeting.

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone: (702) 320-3180