Be Happy This Holiday Season

For some people, Thanksgiving, Christmas, New Year’s Eve, could be depressing and not so happy. Either because they’re alone, far from family and friends, or because of an unfortunate event that happen during the holidays in the past, or they’re going thru a hard time this year. Life doesn’t always happen the way we want it, but we should remember that our time on Earth is, after all, limited. So, we should try to make every moment better for ourselves and the ones around us. Addiction, anger, depression and negativity feeling can be overcome or kept under control. And when we cannot do it on our own, we ask for help. Alan Raddatz has been helping patients for years. He will help you make your holidays brighter.

Alan wishes you: Merry Christmas! & A Happy New Year!

How To Deal With Travel Stress

Plenty of us had or have some busy periods due to travelling. And for all those who travel on daily basis or need to travel thousands of km, it’s a bit more difficult to deal with travel stress.

All those suffering from depression can find the added rigors and responsibilities required for effective travel daunting and even overwhelming.

They are also sometimes prone to negativistic thinking and generalizations based on a distorted or exaggerated negative perception of things. For instance, over-reacting to the consequences of luggage being lost or a flight being delayed.

Since there are lots of such overreactions, it’s crucial to try to manage our travel stress as efficient as possible. In this case we recommend meeting a therapist so you can manage travel stress more efficiently.

At VVFC, we provide complete life coaching services, including individual therapy in Las Vegas. Feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

 

Anxiety Disorder Symptoms

If you ever wondered what are some of the most important and recognizable anxiety symptoms, we present you some of them so that you can be aware of:

  • Chronic fatigue
  • Sleep disorder
  • Tensed muscles
  • Irascibility

In case you are facing all – or some – these symptoms, it’s time to talk to a therapist. Since psychotherapy is the only organic way of overcoming anxiety, it’s highly recommended that you start at least few sessions with a specialist.

At VVFC, we provide complete life coaching services, including individual therapy in Las Vegas. Feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Benefits Of Individual Therapy

Probably you asked yourself why should you consider individual therapy. Shortly put: because individual therapy can go at your own pace. Since individual psychotherapy only considers the meeting between the client and therapist, this can only for your own good.

This way, therapy sessions can be adjusted and permanently adapted to the way the client feels. Thus, none will have to worry about how fast or slow the therapy should go.

At VVFC, we provide complete life coaching services, including individual therapy in Las Vegas. Feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

 

Is psychotherapy effective for depression?

The very short answer is: yes. In general, psychotherapy is meant to help people solve most of their mental health problems, from disorders and malbehavior, conflicts and other specific issues that affect individuals on medium or long term.

Concerning depression, it has most of their solutions in therapy, hence visiting a therapist can only help you improve your mental health if not solve it forever. Since depression can be overcome without medicine, it’s highly recommended that you first visit a specialist.

At VVFC, we offer complete life coaching services in Las Vegas, including psychotherapy, addiction counseling, family & couple therapy.

How To Manage Your Emotions

Most of us have a stressful life, nevermind those who are getting through health difficulties, couple or addiction issues, so we all suffer from emotional discrepancies and very often emotional overreactions.

But learning how to manage your feelings so that you don’t do something wrong or affect the ones around you is crucial. Since we can’t stop strong emotions coming from time to time, we can at least prevent them overwhelming us.

Considering psychotherapy can be a first step in learning how to manage and deal with your various emotions.

At VVFC, we provide you with complete psychotherapy and life counseling services in Las Vegas, so don’t hesitate to contact us for any specific problem.

Getting Over A Break Up

Your feelings can be way-overwhelming right after a break-up, but realizing that this is not the end of the world is the first step you take towards getting over it.

Since breakups can be traumatic and stressful, don’t avoid talking to a psychotherapist. He can help you overcome the pain you’ve been through and also advise you how to avoid those mistakes the many do right after breaking up, mistakes that may keep you in the same state of mind for longer.

Opening yourself in front of the therapist is also a step taken forward. Make sure you express all your feelings and emotions and he will help you start anew.

At VVFC, we provide you with therapy and counseling across Las Vegas. Feel free to contact us at (702) 320-3180.

 

How Can A Psychotherapist Improve Your Life

Many clients come to therapy feeling doubtful and pessimistic about making positive changes. Also, those clients hope they can change, but there is often a bigger part of them that fears they won’t change and they’ll be exactly where they started before they began therapy.

The relationship between client and psychotherapist must be transparent and natural. This way, the therapist can see lots of improvement possibilities where the client can’t see.

Opening in front of the therapist is also important because it can help him better understand your personal background and get a wider map of the problems you’re dealing with.

At VVFC we help our clients improve their life through therapy and complete counseling services.

Fell free to contact us and meet your therapist in Las Vegas now!

 

How To Deal With Nightmares

Sleep is a place where we do some heavy emotional work, usually with thoughts and feelings we don’t make room for in our daily lives. This is often because they’re too frightening to take on.

Talking regularly and sharing your emotional life with other people can be a big help with nightmares.

At VVFC, we provide you with complete life coaching services in Las Vegas, We are here to help you solve all your specific problems, including addiction therapy, marriage and couple therapy, post-traumatic issues and more.

Feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Tips For A Good Relationship

Let’s admit it: everyone has difficulties in any couple relationship. Question is: how can we maintain a good relationship? Well, first things first. Try to never invent a conflict between the two of you just because on had a bad day.

Learn to listen your partner and try to understand what he/she’s being through. Help him/her overcome or solve the problems before they affect your relationship, too.

At VVFC, we provide you with couple and marriage therapy counseling across Las Vegas. Feel free to contact and meet your therapist by calling (702) 320-3180.