How Does Cognitive Behavioral Therapy Work?

First things first. Cognitive behavior refers to is a very common type of therapy which focuses mainly on talk therapy.

This means that once you want to solve some of your behavioral issues, pills or any treatment are excluded. You will only talk through your common problems with the therapist, in your attempt to find out the causes of your disorders.

That said, we recommend you to visit a cognitive behavioral therapist even if you don’t have very serious problems, because it’s a good way to find out where you are and why not learn how to prevent cognitive behavioral issues in the future.

At VVFC, we offer you psychotherapy services in Las Vegas, so feel free to pay us a visit meet the therapist near you.

How To Reduce Anxiety With Therapy

Most of us are dealing with anxiety, but in different manners. Some of us feel very stress at work, others within the family. There are also many other situations which lead us to anxiety.

In case you are feeling depressed, overwhelmed, have serious irrational fears, it’s time to talk to a therapist.

Since therapy is the only organic way of solving most – if not all and forever – of our mental issues, we encourage you to at least meet a therapist near you.

Not only you will discover where all this anxiety comes from, but you’ll also be able to manage and prevent situations which may lead you to anxiety.

At VVFC, we offer complete counseling services, including therapy for the anxious in Las Vegas. Feel free to contact us:

6960 O’Bannon Dr. Suite 190

Las Vegas, Nevada 89117

Phone: (702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.


Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Why Most People Misunderstand Anxiety

Shortly put, anxiety is your body’s natural response to stress. We all suffer from anxiety, but not in the same way.

Some of us suffer from anxiety at higher levels, while others at lower. What’s important is that whenever you feel too stressed that you can’t control your body or mind, it’s time to meet a therapist.

Anxiety is not a matter of time, but it may lead to very serious mental disorders. That’s why although anxiety disorders are very common, you can overcome it with therapy.

Therapy is the only organic way of healing anxiety and we recommend that you search for a therapist able to help you both control and overcome your anxiety.

At VVFC, we offer complete life coaching services in Las Vegas, including addiction therapy, family, marriage and couple therapy, post-traumatic therapy and more.

6960 O’Bannon Dr. Suite 190

Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.


Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

How Can Therapy Change Your Life

Either you’re facing professional or personal issues or find your life stressful, therapy can help you both learn how to better manage the tension moments in your life and overcome them without considering pills.

Based on the issue you face, few therapy sessions is recommended so that you can find patterns of the causes and try to prevent those situations that harm you.

Mental health has become more important than ever and meeting a therapist for any problem that affects your daily life is highly recommended.

At VVFC, we offer complete life coaching services in Las Vegas, including addiction therapy, family, marriage and couple therapy, post-traumatic therapy and more.

6960 O’Bannon Dr. Suite 190

Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.


Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Ways To Reduce Your Anxiety

Most of us are facing anxiety problems, while some pretty often, even on daily basis, so finding a way to reduce it naturally is sometimes crucial.

Here are some tips to reduce your anxiety:

  • stay active and keep your mind busy with various things;
  • give up smoking and drinking. it’s known that alcohol can increase the anxiety level;
  • do what you like;
  • consider doing more sport;
  • go out and socialize.

For those facing long-term anxiety problems we still recommend visiting a specialist. Psychotherapy is the only organic way to overcome anxiety, so why not pay a visit to the therapist near you.

At VVFC, we offer complete life coaching services across Las Vegas, including therapy for the anxious.

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Tips For Busy Women

More and more women are feeling so busy that sometimes there is no way out to find peaceful moments and relax for more than awhile. This is also the reason why anxiety takes over from time to time.

In order for you to eliminate the everyday stress, here are some tips that you can take into consideration for a more relaxed life:

  • consider walking down to work office;
  • take periodic breaks;
  • do some exercise at the office (stretching, breathing);
  • have high protein meal.

So, no matter how busy you are, you can always find the right time to disconnect for a little while, if not more.

What No One Tells You About Anxiety

There are things that you can’t or simply don’t want to tell anyone, including things about my fears, emotions, anger or any other mental disorders.

But the first thing you should know is that there’s no shame to admit your dealing with anxiety since all of us face this.

Maybe it’s good to know that certain things you can solve by yourself by getting a normal and balanced life. But there are also issues you should discuss to a therapist since therapy is the only “bio” way of solving anxiety.

At VVFC, we offer complete life coaching services in Las Vegas, including anxiety therapy, individual therapy and many more.

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Therapy Exercises You Can Do At Home

Learning breathing methods, doing only things that you enjoy doing most of the time, rest, think positive and relaxing are just a few ways of doing therapy by yourself, especially if you are dealing with anxiety, stress and minor mental problems.

Therapists themselves will ask you to do this in case you are facing various problems that disturb your daily mental health.

Once you visit a psychotherapist you will discover how much power you have to fix your anxiety, for example.

This means that you can do some specific exercises by yourself at home without needing a therapist for this matter.

Should you need more details about which exercises are recommended to overcome anxiety, feel free to contact us.

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

How To Find Support When You Have Anxiety

We are all dealing with anxiety, if not on daily basis, at least on weekly or monthly. The causes of anxiety are various, including work stress, relationship issues, self-confidence crisis, etc.

But anxiety can also be treated by yourself. Such solutions include: learn how to breath correctly in order to calm down, talking to someone you trust, do things that relax you most.

Talking to a therapist who can teach you all this can be of great help, too.

At VVFC, we provide you with anxiety counseling in Las Vegas. If you want to talk to our specialists, feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

How To Tell If Therapy Is Right For You

Is therapy right for me? Do I really need therapy since i can deal with all my issues? The are two of the most common questions one can ask when told he should consider counseling or psychotherapy.

Thing is, stress, various disorders, anxiety, addiction, relationship or marriage problems are just a few problems all of us confront everyday.

Some of us think can handle these issues ourselves, while others really need help in getting back on track, especially if these problems take over and you can no longer have the control over your own life.

Since there are lot of people who rediscovered their normal life after meeting therapists, it’s recommended that you at least consider a visit to one of the closest therapist near you.

Not only will this give you an idea of what psychotherapy is and what are its advantages, but you may get impressed of how much this “bio” way of solving things in your life is.

At VVFC, we offer complete life coaching services in Las Vegas, including relationship and family/marriage counseling, addiction counseling and more.

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.


Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours