Tips For A Good Relationship

Let’s admit it: everyone has difficulties in any couple relationship. Question is: how can we maintain a good relationship? Well, first things first. Try to never invent a conflict between the two of you just because on had a bad day.

Learn to listen your partner and try to understand what he/she’s being through. Help him/her overcome or solve the problems before they affect your relationship, too.

At VVFC, we provide you with couple and marriage therapy counseling across Las Vegas. Feel free to contact and meet your therapist by calling (702) 320-3180.

How To Overcome Fear

The first step in overcoming your fears is to – yes – speak loud about them. Every each of us has fears and while plenty try ignore them, others are having hard times with them.

Also, searching for origins of your fears can help you better understand them. And, although this might sound crazy, looking to confront them directly can help you get used with it and start to manage them easier.

At VVFC, we can help you overcome traumatic fears by providing you with complete psychotherapy and counseling services across Las Vegas. Feel free to contact us and schedule a friendly meeting with the therapist.

Family Importance In Mental Health Problems

Family plays a huge role in our lives and no wonder that certain mental affections can be healed by those around you.

Not only those who are facing family problems can take advantage of the members, but also those are are facing emotional problems in general.

Either you are facing couple, marriage or any kind of relationship problems, these issues can be solved within these mediums with the help of a psychotherapist.

At VVFC, we offer family and couple therapy as well as other specific counseling services in Las Vegas. Feel free to contact us and talk to our therapists at (702) 320-3180

 

Treating Your Affair Problems

No doubt there are lots of couples out there who are confronting affair problem with one of the two partners. But how can you manage such situations and first of all is it worth to forgive the other?

Such questions don’t have simple answers. Many of these couples, either married or not, are trying to get over and start anew, while others won’t do that.

Couple therapy can teach you how to deal and overcome such difficulties, as long as both of you are willing to leave everything behind.

At VVFC, we offer couple therapy for both married and non-married couples, so why not give your relationship a new chance?

Feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

What You Need To Know About Family Therapy

Family therapy represents the type of counseling that implies multiple members within the same family, aimed to improve relationship between them.

Either you are facing problems with your mother, children or father, family therapy can teach how to both manage all the specific conflicts and overcome them.

Also, family therapy can help you get over financial fights, abuses, marital problems, etc. Therefore, when searching for family therapist, make sure all the members in the family you are facing issues with are present in the same room.

At VVFC, we offer family therapy counseling in Las Vegas. For further questions, you may contact us to one of the following:

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Phone: (702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

 

How To Manage Sleep During Anxiety

It’s already a fact that sleep affects our mental health, including memory, so the less you sleep, the more chances to face anxiety.

A lack of quality sleep can affect your physical health and your immune system as well. Sleep deprivation may make you more prone to getting sick or staying sick longer.

Steps to prevent mental health problems due to lack of sleep:

  • Go to bed at the same time each night.
  • Turn off electronics at least a half hour before bed.
  • Create a simple bedtime routine.
  • Only use your bed for sleeping.
  • Reduce caffeine intake.

Signs Of Alcoholism

For some, one drink during happy hour is plenty. These adults can take a sip of alcohol, and then stop drinking for the day. But there are some people who just can’t stop with a sip. These people might have an alcohol use disorder.

According to National Council of Alcoholism and Drug Dependence, there are a few signs of alcoholism:

  • Tolerance to the impact of alcohol, so more drinking is required to bring about the same effect
  • Withdrawal symptoms between bouts of drinking
  • Loss of control over how much or how often alcohol is consumed
    A wish to stop drinking, but an inability to follow through
  • A tight focus on alcohol, leading to neglect of one’s job, family, friends, or hobbies
    Continued use of alcohol, even though it leads to problems

At VVFC, we help you overcome alcohol dependence through specific therapy practices which will enable you to get back to a normal life.

What Is Bipolar Disorder

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

There are certain levels of this disorder, including bipolar I disorder, bipolar II disorder, cyclothymic disorder as well as other unspecified specific disorders.

Usually, this disorder takes places within manic or depressive episodes and may have certain kinds of events, from having trouble sleeping to having very little energy.

At VVFC, we help our clients overcome the most serious everyday life problems, including addiction, couple & marriage therapy, mental disorders, individual therapy, etc.

What Is Home-based Therapy

Home-based therapy takes place at the home of a person in therapy rather than in an office. It can help people who have difficulty getting to private practices or mental health facilities.

Factors that could keep someone from getting care include money issues, age, chronic medical issues, agoraphobia, and responsibilities at home or work.

Community health organizations and child protective agencies provide many home-based therapy programs. Private practice therapists may offer in-home sessions if it seems to be the most beneficial form of treatment, whether access to care is a problem or not.

Why You Should Not Consider Online Therapy

One of the main disadvantages of opting for an online therapist is that you will never get support for instant crisis. Let’s say you’re having a suicidal thought, your therapist may not help too much in this case, or – even worse – he might not be available at all.

There also plenty of other cons for online psychotherapy, including: unreliable technology, it’s not suitable for those who are facing psychiatric illness, online therapy is also lacking meaningful language (for instance, the therapist doesn’t have real “access” to your voice signals, body language signals, etc).

At VVFC, we offer complete life coaching services in Las Vegas, so don’t hesitate to contact us.