Category: Blog

Most of us are facing anxiety problems, while some pretty often, even on daily basis, so finding a way to reduce it naturally is sometimes crucial.

Here are some tips to reduce your anxiety:

• stay active and keep your mind busy with various things;
• give up smoking and drinking. it’s known that alcohol can increase the anxiety level;
• do what you like;
• consider doing more sport;
• go out and socialize.

For those facing long-term anxiety problems we still recommend visiting a specialist. Psychotherapy is the only organic way to overcome anxiety, so why not pay a visit to the therapist near you.

At VVFC, we offer complete life coaching services across Las Vegas, including therapy for the anxious.

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

More and more women are feeling so busy that sometimes there is no way out to find peaceful moments and relax for more than awhile. This is also the reason why anxiety takes over from time to time.

In order for you to eliminate the everyday stress, here are some tips that you can take into consideration for a more relaxed life:

• consider walking down to work office;
• take periodic breaks;
• do some exercise at the office (stretching, breathing);
• have high protein meal.

So, no matter how busy you are, you can always find the right time to disconnect for a little while, if not more.

There are things that you can’t or simply don’t want to tell anyone, including things about my fears, emotions, anger or any other mental disorders.

But the first thing you should know is that there’s no shame to admit your dealing with anxiety since all of us face this.

Maybe it’s good to know that certain things you can solve by yourself by getting a normal and balanced life. But there are also issues you should discuss to a therapist since therapy is the only “bio” way of solving anxiety.

At VVFC, we offer complete life coaching services in Las Vegas, including anxiety therapy, individual therapy and many more.

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Learning breathing methods, doing only things that you enjoy doing most of the time, rest, think positive and relaxing are just a few ways of doing therapy by yourself, especially if you are dealing with anxiety, stress and minor mental problems.

Therapists themselves will ask you to do this in case you are facing various problems that disturb your daily mental health.

Once you visit a psychotherapist you will discover how much power you have to fix your anxiety, for example.

This means that you can do some specific exercises by yourself at home without needing a therapist for this matter.

Should you need more details about which exercises are recommended to overcome anxiety, feel free to contact us.

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

We are all dealing with anxiety, if not on daily basis, at least on weekly or monthly. The causes of anxiety are various, including work stress, relationship issues, self-confidence crisis, etc.

But anxiety can also be treated by yourself. Such solutions include: learn how to breath correctly in order to calm down, talking to someone you trust, do things that relax you most.

Talking to a therapist who can teach you all this can be of great help, too.

At VVFC, we provide you with anxiety counseling in Las Vegas. If you want to talk to our specialists, feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Is therapy right for me? Do I really need therapy since i can deal with all my issues? The are two of the most common questions one can ask when told he should consider counseling or psychotherapy.

Thing is, stress, various disorders, anxiety, addiction, relationship or marriage problems are just a few problems all of us confront everyday.

Some of us think can handle these issues ourselves, while others really need help in getting back on track, especially if these problems take over and you can no longer have the control over your own life.

Since there are lot of people who rediscovered their normal life after meeting therapists, it’s recommended that you at least consider a visit to one of the closest therapist near you.

Not only will this give you an idea of what psychotherapy is and what are its advantages, but you may get impressed of how much this “bio” way of solving things in your life is.

At VVFC, we offer complete life coaching services in Las Vegas, including relationship and family/marriage counseling, addiction counseling and more.

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

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Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

We’re all living in a very stressful world, but how many of us know how to manage the stress, either at work or at home.

Increasing your inner peace is therefore crucial in order to keep your life on the track and not get influenced by what’s surrounding you.

Considering therapy can be of great help, especially if you’re facing anxiety, various disorders, mental problems or any specific thing that make your life perturbed.

At VVFC, we offer you a wide range of life coaching services and specific counseling, including family therapy, addiction therapy, anxiety therapy & more.

For more details you can simply call (702) 320-3180 or visit us at:
6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

A problem that most of us suffer from is for no doubt anxiety. Either we are talking about the everyday work stress or any type of source of stress, it’s crucial to detect it and heal it until things get too serious.

Visiting or talking to a psychotherapist is the first step you should take into consideration as this one regards no pills at all. Moreover, it’s the only “bio” way to overcome anxiety.

At VVFC, we offer you a wide range of life coaching services and specific counseling, including family therapy, addiction therapy, anxiety therapy & more.

For more details you can simply call (702) 320-3180 or visit us at:
6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

For some people, Thanksgiving, Christmas, New Year’s Eve, could be depressing and not so happy. Either because they’re alone, far from family and friends, or because of an unfortunate event that happen during the holidays in the past, or they’re going thru a hard time this year. Life doesn’t always happen the way we want it, but we should remember that our time on Earth is, after all, limited. So, we should try to make every moment better for ourselves and the ones around us. Addiction, anger, depression and negativity feeling can be overcome or kept under control. And when we cannot do it on our own, we ask for help. Alan Raddatz has been helping patients for years. He will help you make your holidays brighter.

Alan wishes you: Merry Christmas! & A Happy New Year!

Plenty of us had or have some busy periods due to travelling. And for all those who travel on daily basis or need to travel thousands of km, it’s a bit more difficult to deal with travel stress.

All those suffering from depression can find the added rigors and responsibilities required for effective travel daunting and even overwhelming.

They are also sometimes prone to negativistic thinking and generalizations based on a distorted or exaggerated negative perception of things. For instance, over-reacting to the consequences of luggage being lost or a flight being delayed.

Since there are lots of such overreactions, it’s crucial to try to manage our travel stress as efficient as possible. In this case we recommend meeting a therapist so you can manage travel stress more efficiently.

At VVFC, we provide complete life coaching services, including individual therapy in Las Vegas. Feel free to contact us:

6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117
Phone:(702) 320-3180

Service area
The entirety of the valley, surrounding regions instate & out as well as long distance service.

Hours of Operation
Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM