Most depressed people feel helpless and alone but that doesn’t have to be like that. Along with therapy and medication, you can also help yourself to overcome depression.

You can find below some tips that can help you feel better:

Eat healthy – depressed people tend to overeat so diet is very important.
Do something new – it’s very important to push yourself and have an active life, for example go to a museum, go to a concert, travel.
Exercise – exercising is helping the brain and can also have long term benefits.
Sleep – depression can make it hard to sleep at night but not sleeping enough can make it worse.
Get in a routine – depressed people need a routine so make sure you have a daily schedule.

At VVFC, we offer complete depression therapy services. Meet your therapist in Las Vegas by contacting us on any of the following:

Address: 6960 O’Bannon Dr. Suite 190
Las Vegas, Nevada 89117

Phone: (702) 320-3180