Category: Blog

Nowadays, more and more people are confronting stressful business days that has a huge impact on our overall health. Who doesn’t have a fully busy week every now and then or confronting long-term stressful professional life? We all do.

Busy people tend, in general, to ignore the stress they’re confronting, believing they can overcome each and every difficult moment. Unfortunately, busy days or weeks, especially on long term, bring us to the limits and eventually to serious health problems we can only overcome during long recoveries.

Some of the best tips for busy people reduce to basic things that everyone can and must consider when becoming aware that he or she is put to the limits:

• take your breaks more often during the day
• eat regularly and as healthy as possible
• sleep well and within normal intervals
• reduce caffeine
• find stress relievers, either it’s sport-related activities or breathing exercises

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

The demands of everyday life, your work at the office or simply your professional life can be cause of lots of mental health problems. People find harder and harder ways to increase their peace as more and more are becoming angry, depressed, anxious.

In order to increase your inner peace, you must simply learn how to disconnect from time to time, though the more often, the better, from all those causes. Making time for the things you love doing is therefore crucial for increasing your peace.

Either going out, talk to friends or spend more time with your family or the closest can help you gain the peace you’re looking for. One of the main lessons is to simply accept that there are plenty of things you can’t change and once you understand that you already made a step closer to your inner peace.

So, giving up stress and simply solving only the things that depend on you is more than enough at the beginning. And all the rest will come after.

Among the many things no one tells you about depression is that people around you may harm you even if they believe they are there to help you. Plenty of those feeling depressed are trying to avoid dealing with it and instead look for ways to forget about it completely. Well, chances are that you can end up worse.

So, every time you think that you’re struggling with your mental health, don’t avoid talking to a therapist, even if it’s just about getting an initial advice or counseling. Don’t be afraid of admitting who are dealing with temporary issues and try to get some courage looking for a therapist.

Therefore, even if it seems counterintuitive at times, don’t try too desperately to talk to someone, regarldess if it’s a friend or partner. If you feel it’s serious then just go for it, contact a therapist around you and get yourself back on the track before it’s too late.

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Hypersomnolence is set apart by exorbitant and constant daytime lethargy. Individuals who experience this issue hate remedial evening time rest, however a few people rest as long as seven hours per night.

These victims rest for the duration of the day—at work, taking a seat at supper, and even at get-togethers. The drowsiness is steady and not ordinarily experienced as an assault. The snoozing doesn’t give the victim help.

This problem is normal in the two guys and females, and beginning age is 17 to 24. Around 1% of the populace encounters manifestations of hypersomnolence, especially the drawn out impedance of sharpness after waking (rest inebriation).

This issue is likewise connected with burdensome problems, bipolar turmoil, substance-related issues, Alzheimer’s illness, Parkinson’s infection, and numerous framework decay.

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Keeping yourself motivated may be a difficult task to accomplish, especially if you must pick yourself up against an action that doesn’t bring too much satisfaction. However, there are solutions on how to deal with lack of motivation when facing the daily unstoppable machine tasks.

First of all, try to find meaning in everything that you do. Don’t try to imagine that the tasks you accomplish are completely useless, but rather useful for somebody else. At the same time, as long as you do other things that bring meaning to your life, there’s no reason you should let your motivation get drained by things you don’t enjoy doing.

Indeed, certain people face lack of motivation on all aspects, and this may have something to do with more serious issues than motivation itself. Studies show that anxiety, depression, mental health issues can lead to complete lack of motivation, regardless of that activities that are are involved in every day.

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

All of us have experienced at least once the need of having an attachment figure next to us in a particular moment. Although separation anxiety can be met especially at children, adults may also deal with this in crucial situations. While it’s a normal stage in children development, it’s a bit unusual when we speak about adults.

Separation anxiety becomes so visible when children refuse to do certain things or go to certain places without their parents or any other object they feel so much attached to, like toys or any other figure.

Later on, as adults, separation anxiety can be easily recognized when people simply refuse to leave home, office or any other place due to fear of separation. Certain adults may suffer from sever separation anxiety especially when during their development stage as children they faced specific issues.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Yoga is all around as more and more people try to find their oasis of relaxation in their own ways. Although yoga is very helpful for certain people, most of the time it simply can’t replace a cognitive behavioral therapy. Why? Simply because therapy is dedicated to chronic and more serious mental health issues.

While yoga can help you harmonize both your body and mind as an ancient practice, psychotherapy can go further back into your history and help you fix things originating in your past.

Indeed, as yoga teaches you – among other things – how to breathe properly and find specific rhythms on the long run, it is more than welcome for those who are suffering from heart diseases.

However, for issues like anxiety, addiction, depression, therapy meetings are much more efficient than yoga.

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Counseling and individual therapy are among the most common forms of psychotherapy, and drug addiction treatments always include these practices. Substance addiction has become one of the most frequent sufferings mainly among the youth and making a step towards psychotherapy can be considered as a first medicine.

Detoxification is always the first step in healing from drug addiction, so people dealing with such problems must be aware that the first steps toward drug addiction treatment are the easiest ones. At the same time CBT (cognitive behavioral therapy) is often rated as the most effective approach to treatment with a drug and alcohol population.

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Starting end 2019 the whole world was about to encounter one of the most difficult post world war period. Some died of Covid-19, while much of the rest were dealing with mental health issues due to fear, anxiety, isolation, quarantine and so on.

This made psychotherapy become one of the most important services one must consider especially when dealing with one of the above. Some therapists started to counsel people online, while others already opened their offices.

Among the post Covid-19 manifestations, we can mention a range of troubling physical symptoms, including severe fatigue and increased risk of damage to the heart, lungs and brain.

At VVFC, we provide complete therapy services in Las Vegas. Feel free to contact us:

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

In case you are facing long-term anxiety or you know that you are sensitive to it, you may also deal with panic disorder. In order to recognize panic disorder, we help you better understand it by mentioning some of the panic disorder symptoms and causes:

Causes:

As mentioned above, all those sensitive to anxiety and neuroticism are also very likely to suffer from panic disorder. Confronting fear too often, suffering from childhood traumatic events or facing any kind of negative emotions may be a good sign of panic disorder. However, for much better verdict, you suggest that you meet a therapist.

Symptoms:

To get better understanding on the symptoms of panic disorder, here are some of those you may be dealing with during this type of disorder: palpitations, pounding heart, sweating, chest pain or discomfort, fear of dying, numbness or a tingling sensation, chills or hot flashes.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190