Among the many things no one tells you about depression is that people around you may harm you even if they believe they are there to help you. Plenty of those feeling depressed are trying to avoid dealing with it and instead look for ways to forget about it completely. Well, chances are that you can end up worse.
So, every time you think that you’re struggling with your mental health, don’t avoid talking to a therapist, even if it’s just about getting an initial advice or counseling. Don’t be afraid of admitting who are dealing with temporary issues and try to get some courage looking for a therapist.
Therefore, even if it seems counterintuitive at times, don’t try too desperately to talk to someone, regarldess if it’s a friend or partner. If you feel it’s serious then just go for it, contact a therapist around you and get yourself back on the track before it’s too late.
At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.