Is Yoga Better Than Therapy?

Yoga is all around as more and more people try to find their oasis of relaxation in their own ways. Although yoga is very helpful for certain people, most of the time it simply can’t replace a cognitive behavioral therapy. Why? Simply because therapy is dedicated to chronic and more serious mental health issues.

While yoga can help you harmonize both your body and mind as an ancient practice, psychotherapy can go further back into your history and help you fix things originating in your past.

Indeed, as yoga teaches you – among other things – how to breathe properly and find specific rhythms on the long run, it is more than welcome for those who are suffering from heart diseases.

However, for issues like anxiety, addiction, depression, therapy meetings are much more efficient than yoga.

At VVFC, we provide complete life coaching services and specific counseling, including individual counseling, addiction therapy & more.

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