More and more women are feeling so busy that sometimes there is no way out to find peaceful moments and relax for more than awhile. This is also the reason why anxiety takes over from time to time.

In order for you to eliminate the everyday stress, here are some tips that you can take into consideration for a more relaxed life:

consider walking down to work office;
take periodic breaks;
do some exercise at the office (stretching, breathing);
have high protein meal.

So, no matter how busy you are, you can always find the right time to disconnect for a little while, if not more.