Have you ever though about how much your therapy helped? If you’re not sure, here are some of the signs of a good therapy:
Everything’s in your hands now. Which means that you no longer feel uncomfortable with the problems that you had in the past. If you learned something from therapy is that you now know how to deal with those problems.
You’re simply feeling better. In case you don’t feel nervous or stressed anymore, it’s because you also learned how to manage crucial situations. Feeling relieved it’s a sign of a good therapy.
Have more self control. Not only you learned how to manage crucial situations, but you’re the one who decides for himself, much more than you did in the past.
Increased confidence. If you’re feeling that fear is gone and that your confidence reached new heights, that’s also a good sign of a good therapy.