Managing Anger

The definition of anger is a strong feeling of annoyance, displeasure, or hostility. Anger is a normal human emotion, that can be considered a healthy emotion if kept under control. Uncontrolled anger can have a negative impact on both your health and your relationships. That is why you should learn to control it thru techniques that you can apply: express your anger after you take a moment to calm down, think before you speak, exercise, take timeout, find reasonable solutions to specific situations that may anger you. Remember that anger, expressed in an uncontrolled way, will not fix anything and that might only make things worse.

If you are not successful in controlling your anger on your own, you should seek professional advice. Call us today 702.320.3180.