Is psychotherapy effective for depression?

The very short answer is: yes. In general, psychotherapy is meant to help people solve most of their mental health problems, from disorders and malbehavior, conflicts and other specific issues that affect individuals on medium or long term.

Concerning depression, it has most of their solutions in therapy, hence visiting a therapist can only help you improve your mental health if not solve it forever. Since depression can be overcome without medicine, it’s highly recommended that you first visit a specialist.

At VVFC, we offer complete life coaching services in Las Vegas, including psychotherapy, addiction counseling, family & couple therapy.