It’s already a fact that sleep affects our mental health, including memory, so the less you sleep, the more chances to face anxiety.
A lack of quality sleep can affect your physical health and your immune system as well. Sleep deprivation may make you more prone to getting sick or staying sick longer.
Steps to prevent mental health problems due to lack of sleep:
- Go to bed at the same time each night.
- Turn off electronics at least a half hour before bed.
- Create a simple bedtime routine.
- Only use your bed for sleeping.
- Reduce caffeine intake.