There are times in our external and internal universes when we experience wild change and vulnerability. These minutes appear to raise in recurrence and power.
Overseeing and reacting tranquilly to testing times — in our connections, work environments, the earth, internationally and even in our own perspective—is a fundamental expertise for regular living.
Here are some the main points to keep in mind when considering creating calm from chaos:
- limit your social media time
- limit your judgement; stop judging the others and focus more on your feelings
- have gratitude
- create a corner where you can enjoy peace
- breathe normally
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