Category: Blog

By definition, mental health is the state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively, and is able to make a contribution to her or society.

Also, mental health is a term that is used to describe the mental state of an individual. It includes their ability to think, feel and act.

Mental health problems are a type of mental health condition that can affect an individual’s thoughts, feelings or behaviour. The specific problems are not always serious but they can have a big impact on someone’s life if they are not treated early enough.

Common mental health problems include depression, anxiety and eating disorders such as anorexia nervosa and bulimia nervosa. Some of the mental health types also include:

• anger
• bipolar disorder
• hearing voices
• loneliness
• panic attacks
• paranoia
• personality disorders
• etc

At VVFC, we offer complete life coaching services, including psychotherapy, counseling, individual and couple therapy, in Las Vegass.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

How to increase the self-control? is the question we’ve been all asked ourselves at times, especially when we dealt with difficult situations that made us uncomfortable.

What is self control?

Self-control is the ability to control one’s emotions, thoughts, and actions. It is the ability to override impulses and urges.

Learning how to manage and increase the self-control is important because it helps you resist temptations and distractions, which can lead to better outcomes in life. Self-control is often seen as a positive trait, but it can also be a negative trait when people use it as an excuse for not trying hard enough.

Self control is a difficult thing to manage. It is something that requires a lot of patience and discipline. But what can we do to make it easier?

What to manage self control?

There are many ways to help us manage our self control. One way is to set goals for ourselves and break them down into smaller steps. This will give us something concrete to work on instead of feeling overwhelmed by the overall goal and giving up. Another way is to keep our minds busy with activities that don’t involve anything related to the temptation we are trying not to give in too, like reading or taking a walk outside.

At VVFC, we offer couple therapy help for all those looking to improve the relationships overall.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

It is not always easy to know what the other person is feeling or thinking. This can lead to misunderstandings and miscommunication.

There are many ways to improve communication, but some of the most popular are: active listening, open body language, and showing empathy.

Communication is important in all aspects of life. From our personal relationships to our careers, we rely on communication to make things happen. The ability to communicate clearly and effectively is a skill that can be learned and improved over time.

There are many ways in which we can improve our communication skills, from taking a public speaking course to listening more closely to the people around us. There are also many apps that can help us with this process, such as the communication app Clarity

Effective communication is a skill that can be learned and improved. The following are some ways to improve communication:

-listening to what the other person has to say and trying to understand their perspective.

-speaking clearly, concisely and in a friendly manner.

-not interrupting the other person while they are talking.

-giving feedback in a positive way, for example by saying “I understand your point of view” rather than “I disagree with you.”

At VVFC, we offer couple therapy help for all those looking to improve the relationships overall.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Everyone one of us may need sooner or later need of advice from outside our couple in order to improve the relationship. Couple therapy is a form of psychotherapy that is used to improve the relationships of couples. Also, couple therapy can be done with a therapist or with another couple. It is an active process that involves both partners in the relationship and focuses on specific issues within the relationship.

Among the help insights you can get from a therapist regarding couple therapy this can be related to various purposes, including improving communication, resolving conflicts, and dealing with emotional distress.

At VVFC, we offer couple therapy help for all those looking to improve the relationships overall.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

People with personality disorders are often misunderstood and judged. They are often seen as unstable or unpredictable, but in reality, they are just different.

The main characteristic of a personality disorder is an enduring pattern of inner experiences and behavior that deviates markedly from the expectations of the individual’s culture. This pattern is inflexible and pervasive across many contexts and leads to significant distress or impairment in social, occupational, or other important areas of functioning.

People with personality disorders can be hard to deal with because they have trouble regulating their emotions. They may act impulsively without considering the consequences, which could lead to reckless behavior.

At VVFC, we provide complete life coaching services including mental health solutions. You can find us at either of the following:

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Some people believe that anxiety and depression are the same thing. That’s far from true. While anxiety can be solved without any medication, depression, especially when it’s there for long, might require pills, besides counseling.

Concerning the symptoms, anxiety is typically characterized by physical symptoms such as a racing heart, sweating, shaking, and difficulty breathing. It can also be accompanied by mental symptoms such as fear and panic.

On the other hand, depression is a mood disorder that causes feelings of sadness for most of the day and loss of interest in activities that were once enjoyed. It can lead to thoughts about suicide or death.

At VVFC, we help you overcome both, as we provide complete counseling services in Las Vegas. So, if you want to meet a therapist, look no further:

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Psychotherapy is a form of treatment for mental health disorders. It is a talk therapy that is used to help people understand their problems and find solutions to them.

This type of treatment has been around for centuries, but it has only been in recent years that we have found ways to use technology to enhance the process.

The future of psychotherapy will be mainly focused on how we can utilize technology and other innovations in this field. However, we strongly believe that human contact will remain important in psychotherapy, reason why its future may not see technology replace it completely.

At VVFC, we provide psychotherapy services as well as complete life counseling services in Las Vegas. Feel free to meet your therapist at any of the following:

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Given the pandemic as well as the crisis you might have encountered because of this, keeping your mental health in 2022 as fit as possible is crucial. Either you returned to the office or work from home but still face constraints that may affect your wellness, staying in touch with a therapist can be of great help.

If you have already started to maintain your mental health or if you already have your therapist but feel that the level of stress and the number of mental problems are increasing don’t forget that not giving up your mental health counselor can only lead to towards better days.

At VVFC, we provide complete life coaching services including mental health solutions. You can find us at either of the following:

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Psychotherapy is a mental health profession. It can be delivered to individuals, couples, families, or small groups. The goal of psychotherapy is to help clients improve their emotional and mental health.

Psychotherapy can help people by teaching them skills that they need to manage their symptoms. They do not need to have a diagnosis in order for psychotherapy to help them with their symptoms.

If you are thinking about seeing a therapist, it may help you to read up on how therapy works so you know what is expected of you and what it will be like when sitting down with your therapist for the first time.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190

Did you know that 1 in 4 kids will be exposed to violence before age 18? Violence can mean anything from abusive words or actions. Violence can happen among acquaintances, friends, teachers, clergy, spouses, parents, siblings, family members. It has many faces and many stories.

Having a family that sticks together is a sign of deep love. This can help your children also stick to a more stable social life, given that their entourage may not always be the healthiest.

At Valley View Family Counseling, you can rely on us to offer professional, compassionate family counseling services tailored to your unique needs, anywhere across Las Vegas.

CALL: 702.320.3180 Office: 6960 O’Bannon Dr Suite 190