What To Expect From Psychotrapy

First of all, psychotherapy is for all those of us who want to better understand the everyday behaviour, conflicts, trauma, disorders, etc. Concerning the expectations, don’t expect to solve all your problems in the first sessions. Psychotherapy is a long-term relationship between you and your therapist.

Once you discovered all your problems and understood everything that’s been happening, you are ready to learn how to overcome your mental and personal problems.

Also, make sure you open in front of your therapist so he can better understand you, as well. Once the starting point is set, you are in good hands. Either your facing addiction problems or marriage/couple poor relationships, you’ll better learn how to both be aware of and solve them.

At VVFC, we offer complete life coaching services in Las Vegas, including addition, individual counseling, couple therapy & more.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

How Does Therapy Help?

It’s more and more clear that therapy can benefit everyone. First of all, psychotherapy helps you both identify and give space to process all your feelings, thoughts and moods.

The vast majority of those who already considered therapy found out that it not only comes with mental health, but also with physical, the later one being a very important part of solving anxieties, for example.

Finally, therapy is able to help you manage plenty of crisis you’re being through and also overcome important problems like depression, post trauma and more, without being forced to take pills.

At VVFC, we provide you with complete life coaching services in Las Vegas. Discover our services here and meet your therapist.

How To Control Anxiety

We all face moments of anxiety, but are we ready to control those tension parts of the day that make us anxious? Here are some tips we would like to share in your attempt to control anxiety.

  1. Take no medicines for the moment
  2. Do physic excercise
  3. Think about something positive and about those moments that use to make you feel good
  4. Eat balanced
  5. Reduce alcohol in case you drink a lot
  6. Diversify your life activities

Of all these, doing sport with regularity can only help you get the stress out and since exercise is a crucial component of a mentally healthy individual, we encourage you to do it as often as you can.

Considering psychoterapy or counseling can also help as such practices do not include medicine, either, so meeting a therapist can be a step taken forward.

At VVFC, we offer complete life coaching services in Las Vegas, and you may contact us at one of the following:

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Managing Anger

The definition of anger is a strong feeling of annoyance, displeasure, or hostility. Anger is a normal human emotion, that can be considered a healthy emotion if kept under control. Uncontrolled anger can have a negative impact on both your health and your relationships. That is why you should learn to control it thru techniques that you can apply: express your anger after you take a moment to calm down, think before you speak, exercise, take timeout, find reasonable solutions to specific situations that may anger you. Remember that anger, expressed in an uncontrolled way, will not fix anything and that might only make things worse.

If you are not successful in controlling your anger on your own, you should seek professional advice. Call us today 702.320.3180.

Ways Of Getting Your Life Unstuck – Life Coaching

Life coaching can help you improve your life and get back to normality. Either you are facing addiction problems, relationship problems or any kind of stress disorder, life coaching can help you overcome all of these issues.

So far, we managed to help people confronting couple and marriage problems, addiction and other individual problems that won’t leave from your head. Life coaching can therefore be the better solution to pills or any kind of medical intervention.

Plenty of people managed to solve their conflicts and addiction problems by simply considering psychotherapy and counseling.

At VVFC, we offer complete life coaching services in Las Vegas, and you may contact us at one of the following:

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Importance Of Mental Health

Feeling discouraged, anxious, depressed or are you having specific addiction problems? Even if symptoms are not as visible as you expected, mental problems are something most of us deal with in everyday life.

Either you are addicted to a certain thing (alcohol, gaming, betting, etc) or simply can’t control your behavior, it’s time to consider a mental health specialist, in this case a therapist. Couple & marriage problems, or even relationships that don’t function at the office, can be treated today easier than you may expected.

Take time for a mental health and visit a therapist in your area. At VVFC, we offer completed life coaching services in Las Vegas. Feel free to get in touch for a discussion:

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Signs You Need To Visit Marriage Therapist

Communication plays one of the most important roles, if not the most important one, when it comes to marriage. Either married or engaged, you may feel your partner isn’t expressing himself/herself too much. Although it’s normal to not feel comfortable talking about certain things, not sharing your problems with your partner may not end up too well.

Once somebody has secrets, hides things or avoids talking about what happens, it’s clear the relationship is not going the right way. Furthermore, this may lead even to living separate lives under the same roof, and you don’t want that.

At VVFC, we offer marriage counseling as well as other specific services which are meant to help you get back on track and rediscover normality in your relationship.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

How Should You Treat Post Traumatic Stress Disorder

In case you are dealing with so called PTSD (post traumatic stress disorder), it’s time to visit a therapist. Regardless of the causes, a therapist can help you overcome and treat PTSD with success.

Since PTSD can include various forms of anxiety, depression and other specific behaviors, some of the results that come up following the specific therapy include: less anxiety, understanding the previous and current behaviors, etc.

A specific treatment may last for weeks, but the results can be very positive. At VVFC, we offer life coaching services, including psychotherapy, counseling & more.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Additional Hours of Operation:

By special arrangement with variation on appointment times and lengths
Emergency Service

Why Consider Marriage Counseling

There are few reasons why you should seek a good marriage therapist. First of all, in case you are dealing with everyday poor communication, you  must try to get back on track with the help of a marriage therapist, who will help you discover all your problem causes, make you aware of them and provide you with support, much enough to help you overcome your couple issues.

Secondly, you may want to seek for marriage counseling in case one of the partners is having an affair that you are aware of. For such difficulties, it’s highly recommend that you and your partner face each other in a honest and frank way in front of a therapist.

At VVFC, we provide you with marriage counseling services in Las Vegas, so don’t hesitate to contact us and meet your therapist in your city.

Hours of Operation

Monday through Wednesday
9:00 AM – 9:00 PM

Thursday
9:00 AM – 2:00 PM

Friday through Sunday
No office hours

Additional Hours of Operation:

By special arrangement with variation on appointment times and lengths
Emergency Service

How To Overcome Drinking Addiction

One of the most common problems people are facing is drinking. This addiction not only affects our own life, but also the ones of those around us.

Fighting alcohol drinking addiction can be a tough fight, but a good therapist is by far one of the best solutions one should consider when trying to overcome this addiction.

At VVFC Las Vegas, we offer specific therapy so that you can overcome drinking problems and rediscover your normal life.